Mind-Body & Strength Coach and founder of Wellness Defined, where I support women 50+ in rebuilding energy, strength, mobility, and confidence after years of focusing on everyone else.

After studying strength training, yoga, energy-based practices, and mind-body movement - while working with women navigating this stage of life and experiencing it myself, I created an approach that begins with reconnecting with the body - restoring alignment and energy first, which allows strength to rebuild in a way that feels natural, sustainable, and empowering.